This leads a lot of people to think that they know a lot more than they do, thanks to shocking headlines and “the jacked guy at the gym told me” and so on. Keeping up with research that is relevant to a professional powerlifting coach is a huge task. It helps me to be a better coach than I'd otherwise be. The level of information is astounding, the topics covered are perfect, the interpretations of the research are applicable, and the writing is the perfect combination of articulate and understandable. Other research reviews in our area do a great job keeping you up to date with research into general health and fitness, nutrition research, and research relevant to S&C coaches that work with athletes from other sports, but no research reviews focus exclusively and specifically on people who want to gain muscle, get stronger, and improve their body composition. I enjoy reading articles from MASS. MASS is a relatively new monthly research review publication. 1 hour ago . Get information specifically curated for strength sport athletes, coaches, and enthusiasts. I used to spend hours upon hours reading through scientific journals, meta-analyses, and research papers only to find that I needed to re-read it to understand how I can apply the knowledge to my content and clients. Minimal bias. Find helpful customer reviews and review ratings for Mass Media Research, International Edition at Amazon.com. I have progressively less time to dedicate to the field, and I need the best bang for the buck. The entire thing is well-designed and well-formatted, so reading is easy and enjoyable. MASS untangles the lines of communications between science and the perfectionist practitioner. Both aim to tell you exactly what the newest research means for you training or nutrition so you can start applying the latest science right away. Is it better to combine lifting with high intensity or traditional cardio? I’m not specifically a scientist and slogging through heavy data isn’t really my thing (which is precisely why I read research reviews!) This leads a lot of people to think that they know a lot more than they do, thanks to shocking headlinesand “the jacked guy at the gym told me” and so on. WNBF Pro Natural Bodybuilder | IPF Raw Powerlifter, MSc. A proper scientist does all the hard work of understanding it for you, and then you just have to read their interpretation. Held three all-time world records in powerlifting in the 220lb and 242lb classes. You can use a PayPal account or a credit/debit card to checkout quickly and securely. Finally, if you’re not someone who enjoys learning by reading, you might have a bit of a hard time, since each issue of MASS is about 100 pages of text. MASS is the icing on the cake! MASS does the heavy lifting, making it easy for coaches and athletes to reference the information to influence the greater good of the fitness community. Graphs and other graphics are used to convey study data that the authors are reviewing. We make their jobs much easier by highlighting the most important research, putting it in context, and recommending the main applications and takeaways from each topic. We include summaries and key takeaways for each study we review, so you can easily skim everything then dive deep into the topics that interest you. Likewise, I’ve talked a lot before about how most people don’t really understand science, and how it’s actually quite hard to really know what a study is saying if you’re not a scientist and don’t understand its context within the larger body of scientific data. Interpreting research and figuring out which studies are trustworthy and applicable to you is frustrating. So, we’ve definitely got some, well, "mass" behind MASS. Here, we share audio roundtables discussing the latest research.. 9 Tracks. Dive into the full article for our complete analysis. With MASS you can safely ignore everything else on the internet (if you choose to do so), and still be confident that you'll make gains. Nutrition Science. The videos are great additional resources due to their comprehensive nature. Over the last 12 months I have found an immense excitement each month when I know the next issue is coming out. in exercise and sports science. Even if you just lift for fun, you want to be sure you're getting the most out of your time in the gym. We all want to say we're "evidence-based," but it's rare to have the time (or the abilities) to stay up to date on the vast amount of research being done in the field of strength and physique sports. We also include audio conversations discussing the findings of each study we review. You want the benefits of knowing the latest science-backed training and nutrition advice, but don’t have the time, energy, and money to sift through the journals, pick out which studies are applicable, analyze their design for trustworthiness, critically read them, and figure out how they apply to you training or your client’s training. My last 6 months lifting have been my most productive ever, and MASS has played a huge role in that. CiteScore values are based on citation counts in a range of four years (e.g. Mass Spectrometry. MASS is beautifully designed and easy to read. Of course, this only works well if you find a good scientist running a review publication, since biased scientists can be highly selective and push false narratives not supported by the evidence. We'll send out a brand new issue of MASS on the first of every month via email. Every issue is packed full of interesting, easy-to-understand, and easy-to-apply information and insights on a variety of topics that are particularly relevant to us intermediate and advanced weightlifters. The articles each review a specific study which is either new and relevant to a particular topic, or maybe a bit older, but which does a good job of summarizing the entire body of research. Every month, we sift through 100+ journals and 1000+ studies to handpick the cutting-edge research that's most relevant to you, and will help you build muscle, gain strength, and get leaner. Mass spectrometry (MS) is a high-throughput analytical detection technique used to get information about the molecular weights and chemical structures of the peptides, proteins, carbohydrates, oligonucleotides, natural products, and drug metabolites (Biemann, 2014). And if you're a coach, you likely don't have the time (or let's be honest the skillset) to do all of this yourself. Doing extraordinary things for people like me who are still in uni. In addition, the team always rounds out the conversation by talking about what it means for athletes and/or coaches. I am fairly new to the MASS world, but I will share my experience so far. Through his science-based Youtube channel, with over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle, losing fat, and gaining strength.Here are some of his accomplishments: If nothing else, trying this publication out for at least a couple months is a huge deal. There will always be too much information to consume out there, so having our resources prescreened and vetted by some of the best researchers in the game is an invaluable asset for us at Team 3DMJ. You have heard it all before, the line is now a blur between solid state and tube preamplifiers. Likewise, I’ve talked a lot before about how most people don’t really understand science, and how it’s actually quite hard to really know what a study is saying if you’re not a scientist and don’t understand its context within the larger body of scientific data. Knowing how and why something works (or doesn’t) allows you to improve your training, nutrition, and recovery. The videos do a good job of summarizing a lot of important topics, but you may not get as complete a picture as a general training book like Muscle and Strength Pyramids or The Scientific Principles of Strength Training. Monthly Applications in Strength Sport (MASS), a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Eric Helms, and Dr. Mike Zourdos. You're doing fantastic, and I love the summaries. Instructions for authors are available on the NIST internal site. You can unsubscribe at any time quickly and easily. so I’ll admit that sometimes I do struggle with it a bit, especially if it’s a topic I’m not too interested in. in exercise physiology from the University of North Carolina at Chapel Hill, B.S. Every monthly issue of MASS also contains two video presentations that aim to give you a broader, concept review of some of the most important topics in strength, physique, and nutrition research. As the scientific community learns new things and discards old practices, we’ll help you stay abreast so you can grow and evolve without chasing your tail with every new fad or staying stuck in your ways and being bound to tradition. Check out my free ebook, Deadlift Every Day. I can say from my personal reading that the info contained in this review is of amazingly high quality, and is also more readable than you might expect. Fortunately, there's a service that does that for us: MASS. (Note - this is about a phenomenon called the bilateral deficit, in which tests show that individual legs/arms are capable of producing more individual force when working alone than when working together.). Thank you from the bottom of my heart. I can’t fault them for digging through data not being my cup of tea, and after all that’s what the review is for. 30, No. However, I will say that the authors do all that they can to simplify these complex topics while retaining the nuance of the original studies - which is really the best anyone can do. Both real-world experience and scientific literacy are important for the best results in the gym. Ratings and reviews have changed. You only need to enter your payment information once, and then we'll automatically bill you on the same date you signed up. You get monthly emails with reminders of the new publication and links to download, so you can remember to check it out. The biggest source of utility from mass to me has been the video series and whenever in the study reviews, the relevance to a bigger picture is drawn. Jeff is a professional natural bodybuilder and powerlifter. I will admit that some sections of the text (especially detailed discussions of methods used) may drag on a bit at some times. As I delve into strength programming for performance sports, I find MASS to be the main resource I use for deciphering existing methods and ways to possibly improve upon them. When you subscribe, we'll send you a receipt email with a link to a page where you can manage your subscription. As the name suggests, they focus primarily on strength and muscle. If you’re looking to understand the nuances of training and why training works, put your money in MASS. It feels like it will last for years, though, so we won’t complain too much. Competes as a powerlifter in the USAPL and coaches athletes through his company Training Revolution, LLC. Thank you! MASS is run on a subscription format at a monthly billing rate. Ph.D. in strength and conditioning from Auckland University of Technology in New Zealand, M.S. Can you improve your lifting technique by intentionally screwing up? MASS is not just interesting to me as a fan of iron sports training. Review of Mass Spectrometry: Instrumentation, Interpretation, and Applications. Like I’ve mentioned, the authors do their best to make the text accessible (and they do the best job of any research review I’ve seen) but it does tackle complex subjects and some degree of complexity is still going to be baked right in. As is usual for Audio Research products, build quality is best described as solid and functional rather than luxurious; the Reference 75 is designed as a tool to do a specific job rather than doubling as an objet d’art. They are not tied into any dogma, and I know I can trust them to update their opinions and advice when research comes out that justifies it. These are the smartest and most analytical gentlemen in the industry and I trust their opinions entirely. I absolutely love MASS. in applied health physiology, and B.S. User Review - Flag as inappropriate MASS MEDIA RESEARCH: AN INTRODUCTION, 9e, begins with an overview of mass communication research and the ethics of research. As someone who has been geeking out about training & nutrition science for years & now pursuing a career path in doing what you guys do myself, MASS is one of the extremely rare things I'm more than happy to spend money on because it provides me an unprecedented condensed source of exactly the content I want to bite into from some of the people I regard most highly & hope to call colleagues in the future. Coached hundreds of athletes and written for many of the major magazines and websites in the industry. As per available reports about 3130 journals, 250 Conferences, 39 workshops are presently dedicated exclusively to Mass Spectrometry and about 33,100 articles are being published on the current trends in Mass Spectrometry.In terms of research annually, USA, India, Japan, Brazil and Canada are some of the leading countries where maximum studies related to Mass Spectrometry are being carried out. Check out my free ebook, Deadlift Every Day. This means that every month, we’ll review only the research that’s the most relevant for you and your results. ... From industry-leading experts in strength sport comes this companion to the coach or inquisitive athlete—a resource to turn to again and again as you build your skills and strength. The last time I reviewed an Audio Research component it was the VTM200 monoblock amplifier in January 2001 my hair was mostly dark brown. MASS (Monthly Applications in Strength Sport) research review, The Scientific Principles of Strength Training. Also Explore the Seminar Topics Paper on Mass Spectrometry with Abstract or Synopsis, Documentation on Advantages and Disadvantages, Base Paper Presentation Slides for IEEE Final Year Chemical Engineering Chem or IEEE Chemical BTech, BE, MTech Students for the year 2015 2016. A must have tool for anyone looking to keep up an always evolving industry. M.A. Sign up for MASS and be a better, more thoughtful trainer (or athlete) for it. Furthermore, when you subscribe, you are supporting a group of people who genuinely care about the education of trainers and athletes, as evidenced by their active participation in the private MASS Facebook group. Now it's easier to find great businesses with recommendations This is where MASS comes in. The audio portions are really great too for those who need to multitask. The text continues with a section on data analysis and … Director of Education for Stronger By Science and host of the Stronger By Science Podcast. A proper scientist does all the hard work of under… I love how the articles are categorized too, MASS put me on a whole new level of knowledge. So who are the authors of MASS? We break down the latest research in plain English, so you can apply it to your training and nutrition ASAP. The huge benefit of a research review is that it saves time. RETURN TO ISSUE PREV Book Review NEXT. MASS COMMUNICATION Undergraduate Project Topics, Research Works and Materials, Largest Undergraduate Projects Repository, Research Works and Materials. Follow on Instagram. You get more content per dollar you spend. By reading our monthly reviews, your critical thinking and ability to decipher research will be enhanced to further benefit your capability to improve your training. One cool note - as of right now, if you sign up you immediately get access to all previous issues (6 as of writing) as well as the current month’s issue, so even subscribing for just a single month is a huge value. These practical takeaways are ALWAYS presented in a non-binary way which shows the team's commitment to understanding. About this research The research is based on a consumer survey carried out by independent market research agency, YouGov. From the written articles, through to the round tables and video lectures, MASS is a resource every coach should be subscribing to. Stay on the cutting-edge of strength, hypertrophy, and nutrition research. Every issue contains around 40 infographics to help you interpret and understand each study quickly and easily. The Mass General Research Institute team goes red . We'll also post the new issue in the membership website you have access to so you can easily download and read from there, too. Manuscripts are accepted by email from NIST staff only. The videos also come with audio-only versions since they’re generally spoken lectures anyway. An essential part of interpreting research is figuring out how new findings fit into the understanding of an entire body of scientific literature on the topic. If you’re interested in picking it up, you can subscribe to MASS research review here. Whether you are an athlete, or a coach, or simply a fitness enthusiast that wants to keep up to date with the most current research in the physique and strength world, you will love MASS! MASS stands for Monthly Applications in Strength Sport (it’s clever, see, because strength sport competitors often have lots of muscle “mass”). Mass spectrometry is a Bio analytical technique that produces spectra (singular spectrum) of the lots of the atoms or molecules comprising a sample of fabric. As an added benefit, our interpretation will aid your ability to dissect additional research which you choose to examine on your own. Educational Research Review is an international journal addressed to researchers and various agencies interested in the review of studies and theoretical papers in education at any level.The journal accepts high quality articles that are solving educational research problems by using a review approach. People who depend on headlines, shallow articles, and bro advice will be left in the dust. This one, however, is one of the few that are truly worth the investment. Worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com. This is my first research review subscription so I'm not sure if others do this as well. Each month, Greg, Mike, and Eric put out material that is thoughtful, insightful, and easy to digest. How good is it? It's not about what you lose - It's about what you gain. Not only does each monthly research review keep me in the loop with the latest findings relevant to strength training, nutrition and physique, but the content is jam packed with high quality, easy to digest, practical information that my team of coaches and I are able to apply immediately with our athletes and clients. Lastly, I would say that I am so happy to finally have the one right answer to every topic on training and nutrition...just kidding! Now, I’m able to learn 100x more, 100x faster, and easily share the information I’ve picked up with my social media following and the online fitness coaches that I coach! SP Bel-Art & H-B Instruments Laboratory Equipment, Lab … Every single issue has been released right on schedule. That's why we choose to endorse it on our Instagram. Medals Research SARMs. Eric, Greg, and Mike have created a gold mine of recurring education here. If you fall into one of those groups, MASS is perfect for you. Are you a currently enrolled student? Tim S. Bugni; View Author Information. I’m very happy and I love the audios became I don’t always have time to sit down and read a really digest everything. MASS makes the evidence so easy to apply when creating your own content and working with your own clients, so it’s a double win! Having access to all the different journals is expensive. VIDEO: Structuring flexible dieting, part 1. Some of the links in this page are affiliate links. Audio Research Reference 75 review: Design. I’ve since listened to every single 3DMJ podcast twice, read both of Eric’s pyramid books and joined MASS a couple of months ago and have since devoured everything in every issue and eagerly await the next issue. I will also admit, on a more serious note, that if you’re looking for a “complete solution” that tells you exactly everything you have to do, you won’t find it here. If you want your training, nutrition and coaching to all be based on the latest reliable science, then now you can do so by have the MASS team do all the work for you! Absolutely. All four of us are athletes and coaches as well, so we know how to separate the truly valuable and applicable studies from the novelties that are never going to make it out of the lab and into the gym. With MASS I can be assured that I'm not missing anything while having top-notch content every time. This is commonly known as the Pareto principle, which says that you get 80% of your results from 20% of your work (and vice versa). ). In the fourth section mass spectrometry is introduced as a diagnostic tool in clinical treatment, infectious pathogen research, neonatal diagnostics, cancer, brain and allergy research, as well as in various fields of medicine: cardiology, pulmonology, neurology, psychiatric diseases, hemato-oncology, urologic diseases, gastrointestinal diseases, gynecology and pediatrics. Pushing it to the limit: gauging how far we are from failure. P.A.W. It reads like a cutting edge textbook that never overextends to the trendy fad territory of exercise. Save the time and money necessary to read 1,000+ studies per month. Ph.D in nutritional sciences. Analysis of environmental organic matters by Ultrahigh‐Resolution mass spectrometry—A review on the development of analytical methods. Because it stands for what EBT stands for: SCIENCE over broscience! The huge benefit of a research review is that it saves time. What makes MASS research review “MASS…y”? We record short audio conversations about each article we review, so you have options for how to get the information. The spectra determine the isotopic signature or elemental of a sample. As a trainer and coach, I honestly can’t look past this as the number 1 resource for staying up to date with the current research, topics and trends. Definitely keep, or even expand, that feature! The result is a review full of the highest-quality, most relevant content, with none of the false hype or ill-advised fads. The authors break down what the study says, what it doesn’t say, potential problems with the research, overall findings, and how this study should be interpreted. What topics does it cover? That’s what MASS have done for me. The Massachusetts Review 2020 - 2021 Submissions Period is now open.Please read our guidelines carefully before submitting your work. Sungjune Kim; Donghwi Kim; Maeng‐Joon Jung; Sunghwan Kim; First Published: 24 January 2021 An athlete or coach who knows and truly understands the research has a huge advantage over their competitors. Head powerlifting coach of FSU’s 2011 and 2012 state championship team. in exercise science. Not only do they draw attention to some of the key research in the industry, they interpret it in a way that is both helpful, yet considerate of so many other factors. We have written, audio, and video content, plus tons of infographics in each issue. THAT BEING SAID OUR TIME IS LIMITED. WE HAVE RESULTS. Powerlifter. When you click one of the buttons below, we’ll direct you to a secure page where you can complete your subscription order.
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